Want to learn
How to love yourself
more deeply?
Are you tired of struggling with Low Self-Esteem, difficulty Setting Boundaries, and feeling like you've Lost touch with your Authentic self?
Discover the path to Reclaim your worth
and Embrace a life of Self-Love.
Does this sound like
you?
- Negative thoughts run your mind.
- You are overly critical of yourself.
- You struggle to be compassionate
and kind towards yourself.
- You don’t know how to prioritize your needs
and feel emotionally drained.
- You compare yourself to others, and then feel bad about yourself.
- You struggle with low self-esteem
and low self-worth.
- You lack personal boundaries.
- You find it hard to stand up for yourself.
Self-Love is a force that Transforms Your Life
Our Story
After having struggled with self-love and low self-esteem, and trying various healing methods, we found ourselves on a long journey of healing.
Now, feeling whole and abundant with self-love within, we were inspired to create this challenge for anyone looking to begin their healing journey toward self-love.
We know how hard it can be to truly love yourself.
It was hard for us at first - We were so used to treating ourselves harshly and letting negative thoughts run our lives. Unable to stand up for ourselves, didn’t truly know ourselves, and had zero boundaries.
Does this sound like you? We get it!
That is why we created this challenge - just for you!
As a guide back home to your most sacred resource of love.
Compiled in this challenge are journal prompts, exercises, and techniques learned throughout our own journey.
We were able to learn to love ourselves and live a life of greater mental and emotional health thanks to some of the techniques provided in the challenge.
Imagine waking up each day knowing your own worth, confidently setting boundaries to protect your well-being, and living a life aligned with your deepest desires.
Begin Your Transformative
Self-Love Challenge!
You will be guided through the process of unlocking your inner strength and embracing a life of purpose, fulfillment, and unshakeable self-belief.
30
days
of in-depth Exercises
What’s inside the challenge?
Each day for 30 days, you’ll practice cultivating self-love, building self-esteem, and self-compassion, which is key to better mental health and a happy life.
DAY 1-10
Day 1 - Self Love Evaluation Questions
Day 2 - Building Self-Esteem
Day 3 - Self Love Morning Routine
Day 4 - Inner critic Transformation
Day 5- Self Acceptance Exercise
Day 6 - Ho’oponopono Self Forgiveness
Day 7 - Cultivating Self-Compassion
Day 8 - Write a Love Letter to Yourself
Day 9 - Belife inventory
Day 10- Mirror Work Exercise
DAY 11-20
Day 11 - Expanding Love Meditation
Day 12 - Examine Labels and Identity Shift
Day 13 - You are Lovable Exercise
Day 14 - Establishing a strong sense of Self
Day 15- Validation, Perfectionsim & Authenticity
Day 16 - Building Self Trust
Day 17 - Gratitude Practice
Day 18 - Self Care Practices
Day 19 - Practicing Appreciation
Day 20- Create a Self Love box/jar
DAY 21-30
Day 21 - Reccod your own Self Love Affirmations
Day 22 - Examine Boundaries
Day 23 - Inner Child Healing Exercise
Day 24 - Saftey & Needs
Day 25- Examining Behaviour & Habits
Day 26 - Examine Values
Day 27 - Drop Comparisons
Day 28 - Letting Go of what no longer serves
Day 29 - Self Love Vision Script & Board
Day 30 - Outro Reflection of the whole Challenge
Yes I WANT IN!
A self lead challenge
Easy-to-follow exercises and worksheets.
Prompts to spark self Reflection and Healing.
Let go of self-love blocks such as comparisons, perfectionism, and shame.
Learn to set healthy boundaries,
and prioritize your needs.
Learn to be more compassionate toward yourself & build healthy self-esteem.
30 EXERCISES.
53 pages OF WRITING SPACE.
This Challenge is for you
if you want to...
Build a positive mindset.
Enhance your emotional well-being.
Improve your relationship with yourself.
Love and appreciate yourself as you are.
Stop judging yourself and finally accept and forgive yourself.
Learn to validate yourself and build self-esteem and self-worth.
Yes I WANT IN!
Bonus 1
Loving Yourself
Ebook
Bonus 2
EFT Self Love Scipt
Designed to help you
on your self-love journey
- Overcome blocks that stop you from loving yourself.
- Learn to differentiate between your true self and false self.
- Cultivate self-compassion, heal, and understand self love.
What are other people saying?
Sarah
I’m amazed at how fun it was to complete the exercises.
I gained lots of clarity and insight to what I can do to love myself more.
jULIA
Loved the layout of the challenge. When I did the last exercise, I looked back and saw slight changes in how I view myself and my new mindset thanks to this! Highly recommend!
Hanna
THIS GOT ME OUT OF A RUT!!!
I feel like I have connected to myself again. I recommend to anyone wanting to increase their self love and build a positive mindset!!
Emily
Excellent challenge! It helped boost my self esteem and love myself even deeper.
Are you ready to Commit Fully
to Loving Yourself?
By cultivating Self-Love
you will:
Be more connected to yourself.
Have healthier self-esteem.
Be more in tune with your needs.
Experience more compassion.
Better manage your emotions.
Experience less stress and anxiety
Feel happier and more fulfilled.
Have healthier relationships.
Fill yourself up
with your own love!
$57
$44
Yes I’M IN!
FAQ’S
How does it work?
You complete the exercises allocated to each day in the PDF file. It is a self-lead challenge designed to be completed in 30 days.
This challenge is digital, and comes in a PDF format. You may print this challenge or complete it with any software compatible with PDF’s.
What format is the challenge?
How long will I have access?
You get access to this challenge when you download the PDF’s. It is limetime access.
Will this help me love myself?
It all depends on the work you put in. No results are guaranteed. Each individual is complex and unique therefore it is up to you to use this challenge as a healing resource to help you on your self-love journey.
